Wellness Option

If you aren't sure where to start with your holistic wellness journey talk to your holistic health provider about incorporating some of the following.   Our top 5 for consideration are:

1) Bio-Assessment Scan -  This provides an overview of what is happening with your body as a whole.  It is non-invasive and generally takes about 90 minutes.  When sitting up this appointment with a provider be sure to bring all medications and supplements you are taking. 

2) Anti-inflammatory -  Let food be your medicine not your crutch.  Reduce or eliminate inflammatory foods.  Use supplements like fish oil and turmeric to help reduce inflammation.  We have a list of anti-inflammatory foods on our resources page.

3) Gut health - Get your gut health tested and work to repair it.  This may involve eliminating foods and/or adding medical foods or supplements like probiotics.  Research has shown probiotics ( Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus reuteri, and Streptococcus thermophilus) may be beneficial for autoimmune dis-ease such as myasthenia gravis.  https://pubmed.ncbi.nlm.nih.gov/23284891/

4) Incorporate quality supplements based on deficiency and need.  We recommend getting supplements from functional medicine providers or health food/ vitamin  stores not at a department store.  This is especially true for CBD oil.  Do not purchase CBD from a gas station.  Always check for a certificate of analysis to help ensure the quality of the CBD you are taking.

5) Find tools to manage stress and symptom triggers.  Give yourself permission to REST when needed.  Practice self-care daily.

•  Acupuncture
• Adrenal Screening
• Anti-inflammation Eating
• Bio-Assessment Scan
• Breathing Exercises
• CBD Oil
• Cellular Detoxification
• Comprehensive Allergy Testing
• Chelation Therapy
• Chiropractic
• Deficiency Correction
• Eat the rainbow 
• Eat Organic whenever possible
• Essential Oils
• Exercise
• Gut Health Testing & Repair
• Herbal Therapy
• Homeopathy
• High Quality Supplements
• Hydration with filtered water
• Ionic Foot Detox Bath
• IV Vitamin Therapy ( No Magnesium!!!)
• Journaling
• Low Dose Naltrexone
• Lymphatic Drainage
• Massage
• Meditation
• Optimum Nutrition
• Plasmapheresis (nano technology)
• Physical Therapy
• Reduce Oxidative Stress
• Reflexology
• Rest and Recover
• Stem Cell
• Stress Management
• Tai Chi
• Ten Pass
• Thermography
• Toxin Elimination
• Qi Gong
• Yoga

Eat as clean as possible.  Use the EWG 2022 shopper's guide.  The guide is based on test results by the Department of Agriculture and FDA of around 45,000 samples of produce.  This guide is useful to help reduce exposure to toxic pesticides.

Clean Fifteen:

Avocados

Sweet Corn

Pineapple

Onions

Papaya

Sweet Peas (frozen)

Asparagus

Honeydew Melon

Kiwi

Cabbage

Mushrooms

Cantaloupe

Mangoes

Watermelon

Sweet Potatoes

Dirty Dozen

Strawberries

Spinach

Kale, Collard & Mustard Greens

Nectarines

Apples

Grapes

Bell & Hot Peppers

Cherries

Peaches

Pears

Celery

Tomatoes